Weigh In record (no journal entry) for 20 October 2017
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2399 kcal
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Fat: 169.71g | Prot: 164.73g | Carbs: 71.59g.
Breakfast: Palta Hass, Nueces, Queso Roquefort, Vanoli Aceitunas Verdes en Salmuera, Kefir, Aceite de Oliva, Palta Hass, Chucrut (Sólidos y Líquidos, Enlatados), Ajíes Verdes (Enlatados), Vanoli Pepinillos en Vinagre, Queso Roquefort, Tregar Queso Cremoso, Queso Provolone, Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Lonjas de Cuero de Cerdo..., Sal Marina, Genser Sal Modificada (Baja en Na), Jengibre.... (Molido..), Cúrcuma, Coliflor, Tendón Vacuno Beef Tendom, Tomates, Cebollas, Lomo de Cerdo. Dinner: Sal Marina, Café, Sucaryl Sucralosa. Snacks/Other: Nueces, Frutillas, Kefir, Almendras, Finlandia Queso Procesado Clásico, Palta Hass, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2393 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 40 minutes, Lev desay vest - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, clase pilates - 3 hours, ver tv - 2 hours, estudiar tomar café - 2 hours, cocinar comer lavar platos - 2 hours. more...
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Gaining 0.7 kg a Week
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diegodiaz laguzzi's Weight History
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