Weigh In record (no journal entry) for 20 October 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1424 kcal
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Fat: 55.99g | Prot: 115.30g | Carbs: 118.31g.
Breakfast: Fleischmann Clara Ovo, Cafezinho, Catupiry Requeijão Cremoso, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Banana Prata, Batata Doce, Korin Filé de Peito de Frango. Dinner: Yakult Leite Fermentado, Carne de Panela. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Cafezinho, Itambé Leite em Pó Integral. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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