verpekina_olga's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

92.1 kg Lost so far: 1.2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

428 kcal

Fat: 21.00g | Prot: 21.50g | Carbs: 38.27g. Breakfast: Омлет или Яичница, Помидоры. Lunch: Хлеб Цельнозерновой, ВкусВилл Щи с Белыми Грибами. Dinner: Вареное Яйцо, Морковь. Snacks/Other: Активия Кефирная 1%. more...

2727 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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verpekina_olga's Journal, 20 Oct 17

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verpekina_olga's Weight History