Irina si's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

73.5 kg Lost so far: 3.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

499 kcal

Fat: 14.31g | Prot: 62.27g | Carbs: 27.12g. Breakfast: Snickers Minis, Зефир в Шоколаде, Кофе (из Молотых Зерен). Lunch: Котлеты из Куриной Грудки. Dinner: Творог (Полностью Обезжиренный). more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Massage - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Irina si's Weight History

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Irina si's Journal, 20 Oct 17

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Irina si's Weight History