Olivierplus's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1525 kcal

Fat: 90.07g | Prot: 29.31g | Carbs: 147.66g. Breakfast: Paul Croissant. Lunch: Paul Croissant. Dinner: Yoplait Panier de Yoplait, Gratin de Courgettes. Snacks/Other: Côte d'Or Chocolat au Lait, Paul Pain Au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Oct 17

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Olivierplus's Weight History