Weigh In record (no journal entry) for 20 October 2017
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2617 kcal
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Fat: 96.70g | Prot: 158.43g | Carbs: 309.27g.
Breakfast: Plátano, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Queso Manchego, Aguacate, Huevo. Lunch: Jitomate, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Espárragos, Pechuga de Pollo a la Plancha, Sopa de Verduras, Arroz Blanco. Dinner: Plátano, AdeS Leche de Soya Cero Azucar, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Frijoles Cocidos, Champiñones, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Ritter Sport Chocolate Amargo 73 % Cacao, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Almendras. more...
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steady weight
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katiabecerrakon's Weight History
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