Weigh In record (no journal entry) for 20 October 2017
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75.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1589 kcal
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Fat: 81.26g | Prot: 86.15g | Carbs: 142.61g.
Breakfast: Сто Пудов Лен Семена, Attuale Овсяная Крупа Плющеная, Творог 18%. Lunch: Укроп, Сметана 15%, Куриное Филе, Кабачок, Цветная Капуста. Snacks/Other: Творог 18%, Абрикосовые Джемы и Варенья, Сметана 15%, Укроп, Сметана 15%, Корень Сельдерея, Морковь. more...
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Gaining 2.8 kg a Week
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