Weigh In record (no journal entry) for 20 October 2017
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60.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2284 kcal
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Fat: 57.28g | Prot: 74.16g | Carbs: 170.64g.
Breakfast: Morangos, Itambé Leite Desnatado Pro, Café Brasileiro Café com Açúcar, Café (Infusão). Lunch: Batatas (sem Casca, com Sal, Fervido), Tomates, Couve Manteiga Crua, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cerveja. Dinner: Vinho Tinto de Mesa, Elma Chips Pipoca Baconzitos, Cheetos Cheetos, Ovo de Codorna, Cerveja, Sadia Queijo Mussarela (40g), Sadia Mortadela Defumada. Snacks/Other: Itambé Leite Desnatado Pro, Qualy Margarina Cremosa, Wickbold Grão Sabor Frutas, Café Brasileiro Café com Açúcar. more...
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2021 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, exercícios em casa - 10 minutes, Washing Dishes - 45 minutes, Cooking - 45 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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Eliane Guerra's Weight History
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