Weigh In record (no journal entry) for 20 October 2017
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102.7 kg
Lost so far: 30.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1439 kcal
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Fat: 45.08g | Prot: 103.33g | Carbs: 163.34g.
Breakfast: Café con Leche. Lunch: Pimientos Verdes, Pimiento Rojo, Patatas Cocidas, Chipirones Plancha. Dinner: Tomates, Piña, Lechuga, Jamón Serrano, Melón . Snacks/Other: Infusiones, Café con Leche, Nueces, Kiwi, Café con Leche. more...
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3684 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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motoclubdeza's Weight History
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