Weigh In record (no journal entry) for 20 October 2017
|
59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
2538 kcal
|
Fat: 19.56g | Prot: 135.55g | Carbs: 449.72g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, pasta di semola, Sugo di Pomodoro. Snacks/Other: Pane Integrale, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Fage Yogurt Greco Total 0%, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|