Weigh In record (no journal entry) for 20 October 2017
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2490 kcal
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Fat: 42.05g | Prot: 123.76g | Carbs: 399.77g.
Breakfast: Miele, Quaker Fiocchi d'avena, Cucina e Sapori Cacao Amaro, Myprotein Impact Whey Isolate, Banana. Lunch: Gallo Riso Blond Integrale, Myprotein Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pizza Margherita. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 0.4 kg a Week
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