Weigh In record (no journal entry) for 05 July 2017
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130.4 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 88.13g | Prot: 78.68g | Carbs: 246.82g.
Breakfast: Açúcar, Café com Leite Integral, Margarina, Pão Francês, Mamão. Lunch: Hellmann's Molho para Salada Rosé, Feijão Preto, Arroz Branco, Peixe Empanado Frito. Dinner: Bauducco Torrada Salgada, Da Colônia Biscoito Amanteigado com Goiaba, Sadia Salsicha. Snacks/Other: Trevinho Iogurte Integral. more...
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3519 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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brkmoreira's Weight History
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