brkmoreira's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

122.9 kg Lost so far: 7.5 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1618 kcal

Fat: 70.75g | Prot: 87.36g | Carbs: 158.94g. Breakfast: Ovo Mexido, Pullman Pão de Forma. Lunch: Perdigão Nhoque à Bolonhesa. Dinner: Pullman Pão de Forma, Pepsi Pepsi, Estrogonofe de Frango, Ovo Mal Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Fortaleza Cream Cracker. more...

3510 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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brkmoreira's Journal, 20 Oct 17

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brkmoreira's Weight History