Weigh In record (no journal entry) for 20 October 2017
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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839 kcal
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Fat: 27.33g | Prot: 48.42g | Carbs: 98.90g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Pınar Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Etli Patates, Tarhana Çorbası. more...
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Losing 7.7 kg a Week
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selenyuntem's Weight History
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