Weigh In record (no journal entry) for 20 October 2017
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2465 kcal
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Fat: 55.34g | Prot: 210.83g | Carbs: 279.67g.
Breakfast: Cem Porcento Flocos Finos de Aveia Integral, Dovo Clara de Ovo, Cem Porcento Flocos Finos de Aveia Integral, Dovo Clara de Ovo, Ovo. Lunch: Laranjas, Batata doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Pimentos, Cenoura(Cozida), Carne do Peito de Frango (Assado, Cozido), Tomates, Batata Doce, Nozes de Nogueira, Miolo de Amêndoas com Pele, Milram Queijo Quark. Snacks/Other: Cem Porcento Flocos Finos de Aveia Integral, Dovo Clara de Ovo, Canela, Ovo. more...
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Losing 0.4 kg a Week
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pduarte3's Weight History
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