Weigh In record (no journal entry) for 20 October 2017
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69.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1294 kcal
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Fat: 52.22g | Prot: 94.06g | Carbs: 110.69g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas, Brood, Becel Omega 3+ met Visolie, Gekookt Ei. Dinner: Remia Tomaten Ketchup, AH Scharrel Kip Krokant Schnitzel, AH Witlof, AH Geraspte Goudse Kaas Belegen 48+, AH Schouderham. Snacks/Other: Brood, Becel Becel Omega 3+ met Visolie, De Ruijter Vlokken Puur, Peijnenburg Zero Ontbijtkoek. more...
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2064 kcal
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Exercise:
Cleaning - 2 hours, Wii Fit (Electronic Games) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Maaike BV's Weight History
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