Weigh In record (no journal entry) for 20 October 2017
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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3292 kcal
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Fat: 86.05g | Prot: 179.04g | Carbs: 449.09g.
Breakfast: Alpro Lait Amande Coco, U Miel de Fleurs, Whey Protéine, Quaker Flocons d'avoine, Citron. Lunch: Fleury Michon Blanc de Poulet Doré au Four (40g), Auchan Riz Basmati, Poivre Noir, Cannelle. Dinner: Bjorg Galettes de Maïs, Fleury Michon Blanc de Poulet Doré au Four (40g), Huile d'Olive, Omelette. Snacks/Other: Auchan Pain de Mie Complet Spécial Sandwich, Myprotein BCAA, Ethiquable Beurre de Cacahuètes, Amandes, Auchan Fromage Blanc 0%, Clémentines, Whey Protéine, Café, Banane. more...
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Losing 5.6 kg a Week
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pivertvert's Weight History
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