Weigh In record (no journal entry) for 20 October 2017
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66.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1294 kcal
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Fat: 96.47g | Prot: 76.77g | Carbs: 16.70g.
Breakfast: Myprotein Sirope Chocolate 🍫 Sumar-Free, Café Descafeinado, Bizcocho de Yogur Low Carb. Lunch: Café Descafeinado, Musa Mayonesa, Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Pimiento Verde Italiano, Torre de Nuñez Panceta Curada, Pechuga de Pollo sin Piel. Dinner: Musa Mayonesa, IFA Eliges Tiras de Bacon Ahumado, Ordesa Aceite Acalorico, Pan 🥖 Low Carb Correcto, Primaflor Ensalada 4 Estaciones, Danone Oikos Griego Yogur Natural, la Española Aceitunas Verdes Rellenas de Anchoa. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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