Weigh In record (no journal entry) for 20 October 2017
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70.5 kg
Lost so far: 9.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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980 kcal
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Fat: 17.44g | Prot: 82.14g | Carbs: 132.96g.
Breakfast: Fortuna Тунец в Собственном Соку, Яйцо, Гречка. more...
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Losing 0.7 kg a Week
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