Weigh In record (no journal entry) for 20 October 2017
|
89.2 kg
Lost so far: 13.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1361 kcal
|
Fat: 52.60g | Prot: 89.50g | Carbs: 136.27g.
Breakfast: Himbeeren, Myprotein Flavdrops, Gut & Günstig Speise Quark Magerstufe. Lunch: Rapsöl, Tomaten, Gut & Günstig Salat Mischung Rohkost Mix, Knorr Salatkrönung, Gut & Günstig Pangasius Filets. Dinner: Teviana Kirsch-Streusel-Kuchen, Äpfel, Birnen. Snacks/Other: Grüner Tee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melodySokino's Weight History
|