Weigh In record (no journal entry) for 20 October 2017
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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884 kcal
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Fat: 56.84g | Prot: 49.05g | Carbs: 43.56g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 돼지 껍데기, 흰강낭콩, 요플레 플레인 요거트, Navitas 카카오닙스, 아로니아. Dinner: 파김치, 돼지고기김치찌개, 갈비찜, 순무, 고추장아찌. Snacks/Other: 헬로깔라 깔라만시 (50ml). more...
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1324 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tosoul74's Weight History
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