Weigh In record (no journal entry) for 20 October 2017
|
64.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1176 kcal
|
Fat: 27.53g | Prot: 62.87g | Carbs: 176.56g.
Breakfast: Красная Цена Молоко 1,5%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Milky Way Шоколадный Батончик, Ого Отруби Пшеничные, Магнит Банан, Синявинское Яйцо, Домик в деревне Творог 0,1%, Семена Льна, Гречка. Snacks/Other: Яблоко. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastya-sprinter's Weight History
|