Weigh In record (no journal entry) for 19 October 2017
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1152 kcal
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Fat: 41.39g | Prot: 43.29g | Carbs: 173.80g.
Breakfast: Huevo, Banana, Pureza Harina Integral, Chocolate en Polvo (sin Endulzante). Lunch: Jamón Cocido, La Paulina Queso Port Salut Light, Pureza Harina Pizza Gourmet Integral. Snacks/Other: Helado de Chocolate. more...
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2256 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Squats (Legs) - 10 minutes, Cardio - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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elychan01's Weight History
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