Weigh In record (no journal entry) for 19 October 2017
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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942 kcal
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Fat: 27.30g | Prot: 77.47g | Carbs: 98.96g.
Breakfast: Café com Açúcar, Naturale Barra de Cereal Castanhas com Chocolate (Naturale). Lunch: Beterrabas, Abobrinha Refogada, Rúcula, Alface, Filé de Frango Grelhado, Quero Seleta de Legumes. Dinner: Tirol Queijo Mussarela (18g), Bauducco Torrada Multigrãos (2), Geléia (Todos os Sabores), Italac Leite Desnatado, Aurora Lombo Cozido Defumado, Santa Clara Ricota Fresca Light, Ovo. Snacks/Other: Melão. more...
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2523 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours and 15 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Cooking - 1 hour and 15 minutes. more...
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Losing 0.3 kg a Week
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Jaqueline Fernandes Santos's Weight History
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