sallyf78's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

61.1 kg Lost so far: 4.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1210 kcal

Fat: 38.01g | Prot: 49.04g | Carbs: 185.48g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Raisin Bran. Dinner: On The Border Grilled Chicken Fajita Tacos. Snacks/Other: Kirkland Signature Trail Mix (Package), Pringles Reduced Fat Original Potato Crisps. more...

1659 kcal

Exercise: Sexual Activity - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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