Weigh In record (no journal entry) for 20 October 2017
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1448 kcal
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Fat: 129.93g | Prot: 50.70g | Carbs: 17.61g.
Breakfast: Good Some 第一道冷壓椰子油, 7-11 **美式咖啡, 總統牌 奶油. Lunch: 寶宏安柏 乳酪絲, Good Some 第一道冷壓椰子油, 五花肉, 炒青椒, 油菜, 水煮蛋. Dinner: 骨頭湯, 海帶芽, Coosur 特級初榨橄欖油, 安佳無鹽奶油 奶油, 水蓮, 花椰菜, 鮭魚. more...
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Gaining 1.4 kg a Week
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