Weigh In record (no journal entry) for 19 October 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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972 kcal
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Fat: 29.59g | Prot: 68.43g | Carbs: 117.60g.
Breakfast: Jugo Verde, Ultimate Nutrition Protein Isolate 2. Lunch: Zanahoria, Espinacas, Arroz Integral, Palta. Dinner: Herbalife Proteína en Polvo Personalizada, Alcachofas Cocidas (Frescas). Snacks/Other: La Fuente Natural Pipocas de Quinoa , Marco Polo Chocolate Amargo, Gourmet Coco Rallado, Marco Polo Chocolate Amargo, Selecta Harina Integral, Fontevita Harina de Almendra. more...
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Gaining 0.1 kg a Week
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Palomasuzarte's Weight History
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