Weigh In record (no journal entry) for 19 October 2017
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2025 kcal
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Fat: 138.91g | Prot: 150.07g | Carbs: 52.88g.
Breakfast: Aceite de Oliva, Genser Sal Modificada (Baja en Na), Vanoli Aceitunas Verdes en Salmuera, Vanoli Pepinillos en Vinagre, Ajíes Verdes (Enlatados), Huevo, Martínez Zavalia Mircilla ...Ticucho, Queso Provolone, Tregar Queso Cremoso, Chucrut (Sólidos y Líquidos, Enlatados), Queso Roquefort, Sucaryl Sucralosa, Café Colado, Bicarbonato de Sodio, Café Espresso. Lunch: Cúrcuma, Jengibre.... (Molido..), Sal Marina, Genser Sal Modificada (Baja en Na), Tomates Cherry, Cebollas, Brócoli, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Hígado, Pechuga de Pollo (sin Comer la Piel), SanCor Manteca Clásica. Snacks/Other: Almendras, Coco Seco, Nueces, Frutillas, Finlandia Queso Procesado Clásico, Mapsa Cacao.. (Repostero) Mapsa, Sal Marina, Aceite de Coco. more...
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2286 kcal
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Exercise:
Cleaning - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, clase pilates - 2 hours, ver tv - 2 hours, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 2 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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diegodiaz laguzzi's Weight History
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