Back in Ketosis, and thankfully back to losing! I really need to start eating earlier in the day to avoid the nausea that hits me when I go too long without eating. Still getting the hang of eating regularly, lol 😉
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61.4 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1403 kcal
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Fat: 94.79g | Prot: 105.94g | Carbs: 29.69g.
Breakfast: Avocados, Oscar Mayer Turkey Bacon (15g), Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Egg, Coffee, Great Value Half & Half. Lunch: Great Value Shredded Monterey Jack Cheese, Mt. Olive Jalapeno Slices, Chicken Breast, Lettuce, Onions, No Name Fully Cooked Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing. Dinner: Butter, Skinless Chicken Breast, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Flax Seeds, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added). more...
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Losing 1.3 kg a Week
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