Weigh In record (no journal entry) for 28 April 2012
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 27.61g | Prot: 79.43g | Carbs: 290.71g.
Breakfast: Special K Fruit & Yogurt Cereal, Light Fat Free Yogurt, Milk (Nonfat). Lunch: Laura Lee style bean salad. Dinner: Milk (Nonfat), Instant Oatmeal Weight Control - Maple and Brown Sugar, Apples, Broccoli, Rice Sides - Cheddar Broccoli, Chicken Drumstick. Snacks/Other: light fudge bars, Rice Crispy Treat. more...
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2796 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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