Weigh In record (no journal entry) for 19 October 2017
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2003 kcal
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Fat: 39.97g | Prot: 157.84g | Carbs: 250.63g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Gastronomia di Mare Filetti di Alici Marinate, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: IASA Filetto di Tonno al Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Pere Abate, Melinda Mela Renetta, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 0.4 kg a Week
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ArieteGenova's Weight History
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