Weigh In record (no journal entry) for 19 October 2017
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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870 kcal
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Fat: 23.82g | Prot: 61.40g | Carbs: 98.33g.
Breakfast: McDonald's Sausage McMuffin (No Egg), Countryside Creamery Half & Half, Coffee. Lunch: Kroger Diced Grilled Chicken Breast. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg White, Egg (Whole), Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 3.2 kg a Week
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scottandmeg's Weight History
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