Olivierplus's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1840 kcal

Fat: 96.62g | Prot: 49.59g | Carbs: 192.64g. Breakfast: Carrefour Discount Biscuits Chocolat au Lait, Danone Yaourt Nature Velouté. Lunch: Quiche Lorraine. Dinner: Gratin Dauphinois, Yoplait Panier de Yoplait. Snacks/Other: Côte d'Or Chocolat au Lait, Pain au Lait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Oct 17

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Olivierplus's Weight History