Weigh In record (no journal entry) for 19 October 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1449 kcal
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Fat: 45.02g | Prot: 99.34g | Carbs: 117.69g.
Breakfast: Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Catupiry Requeijão Cremoso, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Batata Doce, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Cafezinho, Ovo, Nestlé Leite em Pó Ninho. Snacks/Other: Mirtilos, Vigor Iogurte Grego sem Açúcar, Cacau em Pó (Não Adocicado), Quest Nutrition Whey, Quaker Farelo de Aveia, Clara de Ovo, Clara de Ovo. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ribeiro641's Weight History
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