weaverj86's Journal, 28 Apr 12

weaverj86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2012

130.4 kg Lost so far: 11.6 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2012:

2097 kcal

Fat: 67.00g | Prot: 85.00g | Carbs: 286.00g. Breakfast: great value 2% Milk, multi grain cheerios. Lunch: diet pepsi 20 oz, Garden Veggie Straws, Turkey Subway. Dinner: Pepsi Max (8 fl oz), Pepperoni Pizza. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack, breakfast blend, Coffee Mate Creme Brulee. more...

3301 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

weaverj86's Weight History

View Complete History

weaverj86's Journal, 28 Apr 12

Submit a Comment

weaverj86's Weight History