Weigh In record (no journal entry) for 19 October 2017
|
81.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
2233 kcal
|
Fat: 59.92g | Prot: 221.58g | Carbs: 203.12g.
Breakfast: Abacaxi, Growth Supplements Creatina, Growth Supplements Albumina. Lunch: Suco de Laranja Natural, Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Abóbora Cabotia. Dinner: Lacta Chocolate Ao Leite, Fugini Molho Bolonhesa, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Feijão Preto Cozido, Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|