Weigh In record (no journal entry) for 19 October 2017
|
61.4 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
929 kcal
|
Fat: 43.23g | Prot: 56.26g | Carbs: 81.33g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, 4 Grain Hard Boiled Eggs, Skippy Natural Creamy Peanut Butter, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: 365 Basil Pesto, Barilla Protein Plus Penne, Bar-S Foods Cotto Salami, Apples, King's Kimchi. Snacks/Other: Chicken Meat (Roasting) , Coffee with Milk. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtglider's Weight History
|