Weigh In record (no journal entry) for 19 October 2017
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84.4 kg
Lost so far: 18.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2034 kcal
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Fat: 95.92g | Prot: 95.20g | Carbs: 211.30g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee (Dry Instant Powder), Bananas, Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original. Lunch: Dijon Mustard, Apples , Cuties Clementines, Cucumber (with Peel) , Harvest Sensations Organic Kale Salad, Great Value Romaine Lettuce, America's Choice Lite Mayonnaise, Egg, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Dry Roasted Unsalted Peanuts, Young Green Onions (Tops Only), Soy Sauce (Shoyu), Fred Meyer Thin Sliced Beef Steak, Chinese Broccoli (Cooked). Snacks/Other: Hellmann's Real Mayonnaise, Boiled Egg, Snickers Snickers Bar (1.86 oz), Twix Twix, M&M's Peanut M&M's (Package), Tillamook Colby Jack Cheese. more...
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2055 kcal
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Exercise:
7400 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 12.1 kg a Week
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