Lucy Annie's Journal, 19 Oct 17

Hoje é dia de JI de 20h
55.3 kg Lost so far: 10.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:
696 kcal Fat: 50.55g | Prot: 45.98g | Carbs: 17.16g.   Dinner: Azeite de Oliva Extra-Virgem, Abacate, Tomates, Espinafre Cozido (de Espinafre Fresco), Paleta Bovina. Snacks/Other: Morangos, Pif Paf Presunto, Regina Queijo Prato Lanche, Café, Hellmann's Molho para Salada Rosé, Ovo de Codorna. more...
1613 kcal Exercise: Cooking - 1 hour, passos - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week



     
 

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Lucy Annie's Weight History


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