Weigh In record (no journal entry) for 19 October 2017
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54 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1010 kcal
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Fat: 17.21g | Prot: 68.95g | Carbs: 152.10g.
Breakfast: Ser Yogurt Bebible, Dia Gelatina Light, Banana, Nutresan Sol de Avena, Manzana, SanCor Leche Parcialmente Descremada, Vacas Felices Leche de Almendras Natural , 3 Arroyos Granola Crujiente Low Fat. Lunch: Dia Postre de Chocolate Light, La Campagnola Atún al Natural, Savora Savora, Tomates, Lechuga. Dinner: Savora Savora, Dia Gelatina Light, Casancrem Casancrem Light Clásico, Tomates, Lechuga, Clara de Huevo. Snacks/Other: Rapanui Franui, Lulemuu Galletas de Arroz Bañadas, La Serenísima Leche Parcialmente Descremada, Ser Yogurt Bebible, Dia Gelatina Light, Arándanos, Frutillas. more...
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1637 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chungara's Weight History
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