Weigh In record (no journal entry) for 28 April 2012
|
77.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 44.00g | Prot: 65.50g | Carbs: 45.30g.
Breakfast: Large Brown Eggs, Premium Pork Hot Sausage. Lunch: TYSON BNLS SKLS CHICKEN BRST, PERFECT HARVEST SALAD KIT. Dinner: PERFECT HARVEST SALAD KIT, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: fiber one bar 90 calorie, Athletic Greens, Water. more...
|
|
2654 kcal
|
Exercise:
Housework - 2 hours, Standing - 1 hour and 30 minutes, Shopping - 2 hours and 40 minutes, Driving - 50 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|