Weigh In record (no journal entry) for 19 October 2017
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83.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2037 kcal
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Fat: 144.94g | Prot: 90.46g | Carbs: 91.87g.
Breakfast: Jajko, Olej Kokosowy, Pikok Boczek Wieprzowy Pieczony, Sonko Lekkie Razowe, Cebule, Pomidory. Lunch: Kraina Wędlin Szynka Wieprzowa Surowa, Sonko Lekkie Razowe, Go On Maslo Orzechowe z Kawalkami Orzechow. Dinner: Masło, Fasolka Szparagowa z Bułką Tartą. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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2572 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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djtarpan's Weight History
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