Weigh In record (no journal entry) for 19 October 2017
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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681 kcal
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Fat: 24.67g | Prot: 17.57g | Carbs: 89.50g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light, Hero Minder Zoet Bosvruchten. Lunch: Hero Minder Zoet Bosvruchten, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Plus Aardbeien Light Jam. Dinner: AH Zuurkoolstampot. Snacks/Other: Mars Mini Mars, Damhert Choco Toffee. more...
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1508 kcal
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Exercise:
Sitting - 5 hours, Standing - 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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