Raphaela1307's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

128.3 kg Lost so far: 9.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1623 kcal

Fat: 65.57g | Prot: 82.74g | Carbs: 168.73g. Breakfast: Chiquita Banane, Arla Skyr Himbeere. Dinner: McDonald's Hamburger Royal TS, Coca-Cola Coca-Cola, McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Fantakuchen. more...

3812 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Raphaela1307's Journal, 19 Oct 17

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Raphaela1307's Weight History