Weigh In record (no journal entry) for 19 October 2017
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
2024 kcal
|
Fat: 168.52g | Prot: 48.66g | Carbs: 281.11g.
Breakfast: Balisto Miel et Amandes, Oeufs au Lait. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Vinaigrette, Coca-Cola Coca-Cola (Canette), Tartiflette. Dinner: Danone Danette Vanille, Apéricube Apéricube, Coca-Cola Coca-Cola, Vinaigrette, Carottes, Lay's Chips à l'ancienne. Snacks/Other: Bananes, Haribo Crocodiles, Kojak Sucettes. more...
|
|
1568 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|