Weigh In record (no journal entry) for 19 October 2017
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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698 kcal
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Fat: 52.34g | Prot: 42.92g | Carbs: 17.18g.
Breakfast: Adoçantes, Dia Leite de Coco, Continente Cacau em Pó Magro, Sementes de Linhaça, Myprotein Impact Whey Protein, Sementes de Linhaça. more...
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steady weight
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