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80 г угл.
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1195 kcal
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Fat: 38.49g | Prot: 133.49g | Carbs: 73.50g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Груши, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Монастырский. Lunch: Салат Весенний (Капуста, Редис, Огурцы), Филе Индейки, Запеченная или Жареная Форель. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2746 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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