Weigh In record (no journal entry) for 19 October 2017
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1816 kcal
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Fat: 92.85g | Prot: 91.90g | Carbs: 146.61g.
Breakfast: Salmorejo, Carrefour Mollete Integral, Aceite de Oliva Extra Virgen, Café, Leche de Soja. Lunch: Foster's Hollywood Bacon Cheese Fries, Ensalada de Col o Ensalada de Repollo con Aderezo, Carrefour Pota Troceada en Salsa Americana, Carrefour Arroz Integral Microondas. Dinner: Jamón Serrano, Hacendado Sardinillas en Aceite de Girasol, Entrepinares Queso Curado, Pan Blanco, Tortilla de Patatas, Hacendado Lomo Embuchado Extra. Snacks/Other: Sugus Sugus. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Zumba - 44 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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