Weigh In record (no journal entry) for 19 October 2017
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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930 kcal
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Fat: 42.95g | Prot: 62.10g | Carbs: 78.55g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: AH Basic Rijstwafels, Gekookt Ei. Dinner: Bloemkool, Rundergehakt (10% Vet), Uien, AH Olijfolie Mild. Snacks/Other: Tijd Voor Ontbijt Walnoten & Jumbo Rozijnen, Zonnatura Pindacrunch. more...
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Losing 6.3 kg a Week
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joanssecret's Weight History
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