Weigh In record (no journal entry) for 19 October 2017
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92.2 kg
Lost so far: 14.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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481 kcal
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Fat: 15.17g | Prot: 22.90g | Carbs: 60.04g.
Breakfast: Melkunie Protein Raspberry. Lunch: Margherita Pizza. Dinner: Unox Good Noodles Groente. Snacks/Other: Innocent Orange Juice, Dolce Gusto Cappuccino. more...
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Losing 1.2 kg a Week
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ramonaderidder's Weight History
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